Fried prawns with snakegourd

Fried prawns with snakegourd

Introduction:

"It has a long tradition to supplement calcium with food. We know from our elders that bone soup is the best food to supplement calcium. Over the years, with the improvement of living standards and material conditions, we have learned that we can supplement calcium by eating milk and bean products. In addition, seafood and some vegetables can also supplement calcium The ability of calcium supplement is gradually recognized by us. Today, we use prawns and snakegours, which are rich in calcium, to make a calcium supplement dish with complete color, flavor and taste. This dish is delicious, simple and easy to operate. It's very suitable for the elderly and children. It's a home-made delicious dish with meat and vegetables, rich in calcium. I hope it can give you calcium supplement and bring you delicious taste at the same time. "

Production steps:

Step 1: head off the prawns, cut off the whiskers, remove the shrimp thread, wash and set aside; peel off the snakegourd, remove the flesh, cut into shreds and set aside.

Step 2: add appropriate amount of onion, ginger, garlic, salt, cornmeal and cooking wine to the prawns, mix well and marinate for 10 minutes.

Step 3: oil the hot pot and pour in the marinated prawns.

Step 4: fry the prawns in high heat until they change color.

Step 5: add ketchup and color.

Step 6: add oyster sauce to make it fresh.

Step 7: add appropriate amount of hot water and salt to taste, cover the pot, low heat for 6 minutes.

Step 8: pour out the cooked shrimp and set aside.

Step 9: in another oil pan, add shredded snakegourd and stir fry over high heat.

Step 10: pour in the shrimp and juice.

Step 11: stir well over high heat, add a little chicken essence, taste and collect juice, then out of the pot.

Materials required:

Prawns: 8

Snake gourd: 1

Onion, ginger and garlic: right amount

Oil: right amount

Ketchup: 1 tablespoon

Oyster sauce: 1 teaspoon

Salt: right amount

Chicken essence: a little

Cooking wine: 1 teaspoon

Raw meal: 1 teaspoon

Note: 1, snakegourd to fry crisp to taste, therefore, the pot time should be short. 2. Oyster sauce is salty, so you should be careful when adding salt.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh