Stewed bird's nest with jujube and Coix

Stewed bird's nest with jujube and Coix

Introduction:

"The nests of raw swallows contain hormones and epidermal growth factors that promote cell division, which can promote cell regeneration, enhance immunity, restore vitality and increase the body's resistance to X-ray and other radiation damage."

Production steps:

Step 1: prepare about 6 grams of shansheng swallow's nest (white swallow, official swallow, blood swallow, broken swallow and sliver) and soak it in cold water for a few hours. (you can see how many times it turns into wine, and the blood swallow takes a few hours.)

Step 2: soak the job's tears for 5 hours in advance, and feel that it's OK to bubble up. Prepare a clean stew cup, add the job's tears, and then add the clean bird's nest, and then add the red dates. Our grains are bigger, so we cut them into small pieces. If not, we can add water, which is about twice the amount of the material.

Step 3: put it in the stew pot for 50 minutes, swallow for 70 minutes, add rock sugar and melt.

Materials required:

Raw bird's Nest: appropriate amount

Red dates: moderate

Job's tears: right amount

Note: the bird's nest is one of the delicacies as well as shark's fin and bear's paw, which has always been regarded as the best food. The manufacturer of the bird's nest is swiftlet of yuyanke family. The swiftlet is named for its brown body and shining golden light on its back. Good bird's nest comes from sankou mountain www.sankoushan.com .

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: sweet