Rib and yam soup

Rib and yam soup

Introduction:

"Chinese yam nutrition analysis: 1. Invigorating spleen and stomach, helping digestion: Chinese yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption function of spleen and stomach, and it is a dual-purpose medicine and food product of tonifying spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Yin to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence: yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Most of the patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it. 3. Yifei Zhike: yam contains saponins and mucus, which can lubricate and moisten, so it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm. 4. Reduce blood sugar: yam contains mucus protein, which can reduce blood sugar, and can be used to treat diabetes. It is a good food therapy for diabetics. 5. Prolong life: yam contains a lot of mucus protein and vitamin C 6. Anti hepatic coma: in recent years, studies have found that Chinese yam has a sedative effect and can fight hepatic coma. "

Production steps:

Materials required:

Rib: moderate amount

Yam: right amount

Ginger: moderate

Fragrant leaves: appropriate amount

Large material: moderate amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh