toothpick meat

toothpick meat

Introduction:

"On that day, I went back to my hometown and had a meal at home. Now it's more convenient in my hometown. I don't have to cook by myself to wait for customers. I bought them all. There is a toothpick meat between the meals. In fact, it is made by stringing the chicken breast with the toothpick and then wrapping it with the bread bran of starch egg liquid. It is the same as the chicken rice flower, but there is an extra toothpick. Children like such snacks very much. To tell you the truth, I always feel that it's not good to eat too much food from those snack stalls, but the girl likes it very much, so she has to tell the girl quietly, eat less, and go home to make it for you. This is not, said must do, one day breakfast, did this toothpick meat, I did not use the frying, used the air fryer, made also very good! "

Production steps:

Step 1: after large pieces of chicken breast meat, loosen them with a meat hammer and then cut them into pieces,

Step 2: marinate with salt, soy sauce, wine, sugar, ketchup and oil, refrigerate overnight.

Step 3: string the cured meat with toothpick.

Step 4: take a large plate, roll starch on the meat string first, and then brush the egg liquid.

Step 5: 5. Finally stick the bread bran.

Step 6: put the processed meat in the frying basket of the frying pan and pour oil on it. The frying pan is preheated 200 degrees in advance.

Step 7: start the fryer, 200 degrees for 12 minutes.

Step 8: turn it in the middle, and the program is finished. This is breakfast of one day, steamed taro, rice wine, egg soup, shredded radish.

Materials required:

Chicken breast: 300g

Bread bran: right amount

Starch: right amount

Egg: one

Cooking oil: proper amount

Salt: 3 G

Soy sauce: 10 grams

Cooking wine: 5g

Pepper: 5g

Tomato sauce: 20g

Note: because of less oil, taste slightly worse than fried, but this is more complex, our pursuit of health!

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: salty and fresh