Hibiscus omelet
Introduction:
"This is a simple, delicious and nutritious breakfast made of fresh shrimp, egg skin and carrots."
Production steps:
Step 1: wash the fresh shrimps, remove the intestines, put them into the blender and beat them into fine shrimp paste, add a little salt, white pepper and cooking wine, and mix well.
Step 2: cut carrots into small pieces and mix them with shrimps.
Step 3: break up the eggs, add a little salt and mix well.
Step 4: put in the filter and remove the fascia.
Step 5: the filtered egg liquid is very delicate.
Step 6: brush a thin layer of oil on the pan, heat it, pour in the egg liquid and spread it into a round egg cake.
Step 7: spread the omelet on the chopping board and cool it slightly.
Step 8: spoon the prawn paste and carrots and spread them on the egg cake.
Step 9: roll the omelet from one end and seal it with some wet starch.
Step 10: steam for 10 minutes.
Step 11: cut the section and load the plate.
Step 12: it's a good nutritious breakfast_ ∩)O~
Materials required:
Fresh shrimp: 10
Eggs: 2
Carrot: a little
Salt: a little
Cooking wine: a little
White pepper: a little
Precautions: 1. The egg cake after filtering is more delicate and delicious. If it's too troublesome, this step can be omitted; 2. If it's for the baby, it's better to cook diced carrots with boiling water first; 3. Except for shrimp, it's OK to use fish, pork and chicken. 4. The time of steaming depends on the number of omelets and meat fillings.
Production difficulty: simple
Process: steaming
Production time: half an hour
Taste: other
Hibiscus omelet
Shredded potatoes with Scallion - Cong Xiang Tu Dou Si Jia Chang Xiao Cai
Yam sticky rice cake for baby - Gei Bao Bao Zuo De Shan Yao Zhan Mi Fa Gao
Spicy dry fried bean curd - Jue Dui Rang Shi Rou Yi Zu Ye Ai Shang De Xia Jiu Xiao Su Cai Ma Xiang Gan Bian Dou Gan
Fried broccoli with cashew nuts and carrots - Yao Guo Hu Luo Bo Chao Xi Lan Hua
Weekend nutritious breakfast No.5 fresh bean shreds - Zhou Mo Ying Yang Zao Can Zhi Wu San Xian Dou Si
[menu for gift 2] - salty lime black tea - Cai Pu Huan Li Xian Ning Hong Cha