Stewed noodles with broccoli and clam soup

Stewed noodles with broccoli and clam soup

Introduction:

"Daylily is known as" famous dish, beautiful flower and good medicine ". As a famous dish, daylily is also listed as one of the" four vegetable mountain treasures "(mushroom, fungus, winter bamboo shoot and daylily). Su Shi, a poet of the Song Dynasty, said that "there is no treasure and jade in the farmer's family, and yellow flowers everywhere are golden needles". The vitamin content of day lily is 10 times higher than that of cabbage, and the mineral content is more than 3 times higher than that of cabbage. Because it contains more vitamin B1, it can stimulate gastrointestinal peristalsis, promote food emptying and increase appetite, so it has a calming effect. Daylily is a kind of food with high potassium and low sodium, which has diuretic and hypotensive effects. High blood pressure, nephritis patients often eat day lily is beneficial; also can prevent and treat rickets, anemia. In addition, daylily also contains a variety of amino acids, which are essential nutrients for human body. In today's longevity state of Japan, day lily is listed as "one of the most representative brain strengthening foods in plant foods", especially for fetal development. "

Production steps:

Step 1: soak day lily and Auricularia auricula in advance

Step 2: saute star anise, green onion and garlic in the pot

Step 3: add agaric and cauliflower and stir fry

Step 4: add proper amount of fresh clam soup, salt and soy sauce and bring to a boil

Step 5: first thicken with starch, then beat in the egg, turn off the heat, drizzle with sesame oil and sprinkle with coriander

Step 6: take out the spare

Step 7: cook the noodles in a pan

Step 8: put it in a bowl and add some brine soup

Step 9: mix well when eating

Materials required:

Daylily: moderate

Noodles: right amount

Auricularia auricula: right amount

Eggs: right amount

Coriander: moderate

Star anise: right amount

Fresh clam soup: right amount

Scallion: right amount

Garlic: right amount

Soy sauce: right amount

Sesame oil: right amount

Starch: appropriate amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two ends of a little black yellow cauliflower is natural without adding, yellow cauliflower dry color golden, the appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy