Red dates and poached egg soup
Introduction:
"The poached egg, I believe, is a good memory of many post-80s' childhood. Today's poached egg is made with red dates and ginger, which not only replenishes nutrition, but also warms the heart. On a cold morning, a bowl of hot jujube and poached egg soup will make you energetic all day. "
Production steps:
Step 1: 1. The ingredients are ready.
Step 2: 2, pot put an appropriate amount of water, add washed jujube and cut ginger.
Step 3: 3. Bring to a boil and beat in the eggs.
Step 4: 4. Turn off the fire after the water is boiled again. At this time, the egg protein is solidified and the yolk is fluid.
Step 5: 5, add the right amount of brown sugar can eat.
Step 6: bright red dates
Materials required:
Native eggs: 2
Red dates: 4
Ginger: 1 piece
Brown sugar: right amount
Note: 1, boiled poached eggs, the best use of soil eggs, so that nutrition. 2. Eggs can't be boiled too old, or they won't be called poached eggs.
Production difficulty: simple
Process: boiling
Production time: 10 minutes
Taste: sweet
Red dates and poached egg soup
Stewed black chicken with coconut - Yuan Zhong Ye Zi Dun Wu Ji