Stir fried bean curd with coriander

Stir fried bean curd with coriander

Introduction:

As a food with both food and medicine, tofu has many functions, such as supplementing qi and tonifying deficiency. Generally, the calcium content of 100g tofu is 140mg-160mg. Tofu is a plant food with high protein content. It contains 8 kinds of essential amino acids for human body. It also contains unsaturated fatty acids and lecithin which animal food lacks. Therefore, often eat tofu can protect the liver, promote metabolism, enhance immunity and detoxification. Simple fried bean curd saves time, nutrition and delicious.... "

Production steps:

Step 1: wash a piece of tofu, coriander and green pepper.

Step 2: shred green onion and pepper, cut parsley into sections, and cut tofu into strips.

Step 3: put oil in the pan, add tofu and fry.

Step 4: Fry tofu strips yellow.

Step 5: add a little water, salt and chicken essence to stir fry for 2 minutes.

Step 6: finally put in the coriander section, stir fry evenly, out of the pot.

Step 7: simple fried tofu

Materials required:

Tofu: 250g

Green pepper: 1

Coriander: 1

Scallion: right amount

Salt: right amount

Chicken essence: appropriate amount

Peanut oil: right amount

Note: Fried Tofu pan must be heated and then put oil, it will not stick to the pot.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy