(trial report of ginger sauce) -- stir fried Pleurotus eryngii with sauce

(trial report of ginger sauce) -- stir fried Pleurotus eryngii with sauce

Introduction:

"Pleurotus eryngii, Pleurotus eryngii, Pleurotus eryngii, dried scallop mushroom and snow mushroom (Japan) Pleurotus eryngii can improve immune function, fight cancer, lower blood lipid, lower cholesterol, prevent cardiovascular disease, promote gastrointestinal digestion, beauty and beauty"

Production steps:

Step 1: wash ginger and garlic and cut them

Step 2: wash and slice Pleurotus eryngii, tear broccoli into small pieces

Step 3: add proper amount of water into the pot, put a little salt and cooking oil, bring to a boil, blanch the broccoli for a while, not too long, not more than one minute, remove and control the water

Step 4: heat the oil in a hot pan. After 50% heat, add half of ginger and garlic to make it smell. Stir fry broccoli. Add salt, chicken essence and broth (or water). Heat for 1 minute and put on a plate

Step 5: add oil into the pot, heat it 50% and add the other half of onion, ginger and garlic to make it smell. Stir fry with Pleurotus eryngii

Step 6: stir fry until the Pleurotus eryngii is soft, add some soy sauce, ginger sauce and stir fry

Step 7: add chicken essence, stir fry, and take out the pot

Step 8: Loading

Step 9: it's a fresh one

Materials required:

Pleurotus eryngii: 500g

Broccoli: moderate

Soy sauce: moderate

Ginger sauce: right amount

Ginger: right amount

Garlic: right amount

Chicken essence: appropriate amount

Note: fried Pleurotus eryngii do not need to put salt, it has enough flavor, unless you like to eat salty

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh