(trial report of ginger sauce) -- stir fried Pleurotus eryngii with sauce
Introduction:
"Pleurotus eryngii, Pleurotus eryngii, Pleurotus eryngii, dried scallop mushroom and snow mushroom (Japan) Pleurotus eryngii can improve immune function, fight cancer, lower blood lipid, lower cholesterol, prevent cardiovascular disease, promote gastrointestinal digestion, beauty and beauty"
Production steps:
Step 1: wash ginger and garlic and cut them
Step 2: wash and slice Pleurotus eryngii, tear broccoli into small pieces
Step 3: add proper amount of water into the pot, put a little salt and cooking oil, bring to a boil, blanch the broccoli for a while, not too long, not more than one minute, remove and control the water
Step 4: heat the oil in a hot pan. After 50% heat, add half of ginger and garlic to make it smell. Stir fry broccoli. Add salt, chicken essence and broth (or water). Heat for 1 minute and put on a plate
Step 5: add oil into the pot, heat it 50% and add the other half of onion, ginger and garlic to make it smell. Stir fry with Pleurotus eryngii
Step 6: stir fry until the Pleurotus eryngii is soft, add some soy sauce, ginger sauce and stir fry
Step 7: add chicken essence, stir fry, and take out the pot
Step 8: Loading
Step 9: it's a fresh one
Materials required:
Pleurotus eryngii: 500g
Broccoli: moderate
Soy sauce: moderate
Ginger sauce: right amount
Ginger: right amount
Garlic: right amount
Chicken essence: appropriate amount
Note: fried Pleurotus eryngii do not need to put salt, it has enough flavor, unless you like to eat salty
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Jin Ge Le Jiang Shi Yong Bao Gao Jiang Chao Xing Bao Gu
(trial report of ginger sauce) -- stir fried Pleurotus eryngii with sauce
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