Fish sauce in casserole

Fish sauce in casserole

Introduction:

"Marine fish is very nutritious. It contains vitamin A, D, vitamin B6, B12, nicotinic acid and biotin needed by human body. There is also DHA rich in fish body to promote brain power. Fish phosphorus contains a variety of unsaturated fatty acids and a variety of trace minerals, among which the content of calcium and phosphorus is high. The lecithin in fish body can enhance human brain memory and delay cell aging. The fish juice I cooked in this way is very suitable for children to eat, and the fish has few thin bones, and the fish meat is thick, and the nutrition contained in it is easy to be absorbed by the human body! "

Production steps:

Materials required:

Sea fish: 6 (1 jin)

Ginger: right amount

Scallion: right amount

Coriander: right amount

Peanut oil: right amount

Salt: right amount

Pepper: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh