Sauteed shajian fish

Sauteed shajian fish

Introduction:

"I like shajian fish. Its meat is lovely and attractive. It's a nutritious and delicious dish for drinking and eating! Steamed, braised, fried and salted steamed food are delicious! Sha Jian fish is a kind of marine fish, usually lives in the sand, and feeds on small fish, shrimp and insects, so it is called sand drill fish. The meat is delicious, sweet and high in fat. It contains a long-chain fatty acid with five double bonds, which can prevent thrombosis and has a special effect on the treatment of heart disease

Production steps:

Step 1: first scrape the scales off the fish, then open the stomach to remove the gill viscera, and wash it for use.

Step 2: slice ginger and garlic

Step 3: first scrape the scales off the fish, then open the stomach to remove the gill viscera, and wash it for use.

Step 4: add ginger, garlic, peanut oil, salt and soy sauce

Step 5: marinate for 1 hour

Step 6: dry the pan, smooth the pan, pour out the oil, then pour in some oil, and then put in the shajian fish one by one. This way, the fish won't stick to the pan

Step 7: slowly fry golden yellow over medium low heat, turn over the heat to cool slightly, and then fry yellow on the other side. If you want to braised, add some water and seasoning to simmer

Step 8: fried shajian fish

Materials required:

Salamander: 500g

Oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Note: 1, can buy a very fresh shajian fish, used to steamed more nutritious and delicious. (this fish is easy to break if it doesn't freeze quickly. Go to buy one just put out in the morning market. Choose one with clear eyes, blue body color and tight meat.) 2. Salted fish is better fried and tastes better.

Production difficulty: ordinary

Technology: decocting

Production time: several hours

Taste: salty and fresh