Delicious squid whiskers

Delicious squid whiskers

Introduction:

"Some time ago, I bought a bag of frozen squid whiskers in the Asian market. They were frozen into a lump. When I cleaned the refrigerator, I thawed them. I didn't have the right ingredients in my hand. I only had to make delicious squid whiskers. This dish is also very popular in my hometown."

Production steps:

Step 1: dice the scallion, shred the ginger, chop the garlic, cut the pepper into rings, wash the baby cabbage and thaw the squid;

Step 2: when blanching, add 1 tsp salt and 2 tsp oil, blanch the baby cabbage until it is not raw, and then place it on the bottom of the dish to be produced without pouring water;

Step 3: blanch the squid whiskers with the water that you just blanched baby cabbage. Don't blanch them too long. You can pick them up as soon as you roll them up;

Step 4: add scallion, shredded ginger, minced garlic and hot pepper ring, and saute over high fire;

Step 5: pour in the squid whiskers, quickly bag a few times, pour in 1 tbsp of Weiji soy sauce, 1 / 4 tbsp of sugar, 1 / 2 tbsp of pepper and 1 tbsp of brandy, stir well;

Step 6: stop the fire after frying, then put green onion, turn it over a few times, and pour it on the dish with baby cabbage.

Materials required:

Squid whiskers: about 1 / 2 lb

Scallion: 2

Ginger: 1 yuan

Garlic: 3-4 capsules

Pepper: 1-2

Baby food: 1 / 2 pound

Weiji soy sauce: right amount

Sugar: right amount

Pepper: right amount

Brandy: moderate

Note: Nutrition Tips: 1. Squid, also known as squid, is also known as squid in Taiwan. It can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given by the ocean. The nutritional value of squid is very high, rich in a variety of essential amino acids, and the composition of essential amino acids is close to the whole protein. Squid is a kind of nutritional and health-care aquatic product with good flavor. Its nutritional value is no less than beef and tuna. Every 100 grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and a lot of carbohydrates and inorganic salts such as calcium, phosphorus, sulfonate. The protein content of fresh squid is as high as 16% - 20%, the fat content is very low, only less than 1%, so the calories are also low. For people who are afraid of fat, eating squid is a good choice. Squid fat contains a lot of highly unsaturated fatty acids, such as EPA, DHA, and meat contains a high amount of taurine, which can effectively reduce the accumulation of cholesterol in the blood vessel wall, and is effective in preventing vascular sclerosis and gallstone formation. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. 2、 Third, the cooking method is simple, just a little stir fry, not on fire. Technical tips: first, it's better to blanch the squid first, but don't blanch it too long. If it changes color slightly or needs to be curled, it can be picked up; second, to remove the fishy smell, it can be cooked with ginger, onion and garlic, such as spicy food, hot pepper or chili oil; third, the squid should be blanched and shrunk. If the amount is not enough to make a dish, it can be considered to add green vegetables on the bottom of the dish, such as the above practice.

Production difficulty: ordinary

Technology: explosion

Production time: one hour

Taste: salty and fresh