Learn to cook soup

Learn to cook soup

Introduction:

"This Tremella red date lotus seed soup is not only delicious, but also nutritious: Nourishing Yin and moistening lung, tonifying Bi and calming the nerves. It is suitable for insomnia, dry cough, less phlegm, dry mouth, dry throat, less food and fatigue. Healthy people can eat it to eliminate fatigue, promote appetite and enhance physique

Production steps:

Step 1: all the materials you need: lotus seed, Chinese wolfberry, rock sugar, jujube, tremella. You can add as much as you like. You need to remind that you can put 3-4 pieces of Chinese wolfberry and more rock sugar to neutralize the bitter taste.

Step 2: wash and soak Tremella in advance, and then cut off the yellow part of the root

Step 3: wash the lotus seeds and remove the green heart inside (lotus seeds are bitter, it's said that it's good to remove the fire, so try not to remove the heart later)

Step 4: wash the jujube and wolfberry

Step 5: add proper amount of water into the casserole (add enough water at a time, and don't add water in the middle). Add Tremella fuciformis, medlar, red dates and rock sugar, and bring to a boil

Step 6: turn the heat down after boiling and add lotus seeds into the pot (lotus seeds are easy to cook). Stir frequently in the middle of the pot to prevent paste

Step 7: about 35 minutes, the gum of Tremella is boiled out, the lotus seeds are also boiled rotten, then turn off the fire

Materials required:

Tremella: right amount

Red dates: moderate

Rock sugar: right amount

Lotus seed: right amount

Medlar: about 4

Clear water: many ways

Note: 1, this soup is my first time to do, wolfberry put a little more, drink half an hour feel dry mouth, of course, vary from person to person, I usually drink water put wolfberry more also dry mouth, so later I want to put less. 2. In the process of boiling, simmer slowly over low heat, and stir it in the middle to prevent the paste pot from being drunk. 3. It's OK to put the boiled soup in the cold storage, and you can drink it at any time

Production difficulty: simple

Process: casserole

Production time: one hour

Taste: sweet