Broccoli covered with Yao crab

Broccoli covered with Yao crab

Introduction:

"This dish has a clear color, green and white. It's a good dish for both family and banquet guests. The biggest advantage of this dish is that it's not fat and greasy, and it's suitable for both old people and children. However, children's shoes allergic to seafood and river fresh food may be a sign of sighing at the dishes. "

Production steps:

Step 1: tear the Yao column into silk, soak it with water overnight, and don't pour it after soaking;

Step 2: blanch the crab, keep boiling without pouring the water;

Step 3: tear the boiled crab into silk;

Step 4: blanch the broccoli with the water that you just blanched the crab, add a little spoonful of vegetable oil and a little spoonful of salt;

Step 5: get out of the pot, put a few pieces of garlic and stir fry the broccoli;

Step 6: after frying, put it on the plate;

Step 7: sift out the dust on the water of the Yao column, then boil the pot, pour in the Yao column and connect with the water;

Step 8: after boiling, pour in the shredded crab, add 2 / 3 tsp salt, 1 / 2 tsp pepper, 1 tsp cooking wine, 1 / 2 tsp corn starch and 1 tsp egg white. Stir with a spatula or a large spoon when you are cooking. Slow down until it foams. Then stop the fire and pour over the fried broccoli. OK.

Materials required:

Ganyaozhu: 4-5 capsules

Crab fillet: 2-3

Broccoli: 1 large flower

Egg: 1

Salt: right amount

Pepper: right amount

Corn starch: right amount

Note: health tips: 1. The nutritional value of broccoli: 1. Broccoli may have the most significant effect of anti-cancer, cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. 2. In addition, broccoli can enhance the immune function of the body. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. 2、 Yaozhu and crab willow are seafood products, rich in protein and delicious. Technical tips: first, don't pour the water to soak yaozhu, and use it again after skimming the dust. The water is very fresh and sweet; second, don't use too much fire when adding protein, so that the protein is too old and the taste is not tender.

Production difficulty: ordinary

Process: others

Production time: one day

Taste: salty and fresh