Stir fried broccoli with vegetables

Stir fried broccoli with vegetables

Introduction:

"The vegetable stir fry with bright colors and rich nutrition has an appetite at a glance. If you ask your daughter to describe it, she will say, "well, it's colorful." This is her usual word. As long as there are many colors, she will use these two words. There's nothing she can do. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. "

Production steps:

Step 1: prepare materials.

Step 2: divide the broccoli into small flowers and soak in light salt water for 30 minutes.

Step 3: dice green and red peppers, dice carrots, peel the stems and roots of broccoli, cut small dices for use, and wash corn kernels for use.

Step 4: blanch carrot, corn and broccoli in water.

Step 5: put a little oil and salt into the water, blanch the broccoli flowers, take out the cold water and drain for use.

Step 6: take oil from pan, add carrot, corn and broccoli, add salt and chicken essence, stir fry for 3 minutes, add green and red pepper, stir fry for 1 minute.

Step 7: put the fried vegetables in the center of the plate, surround the broccoli, and pour the sauce on the broccoli.

Materials required:

Broccoli: one

Red sweet pepper: half

Green pepper: half

Corn: 100g

Carrot: one

Salt: right amount

Chicken essence: appropriate amount

Note: 1. Broccoli is easy to hide insects and pesticide residues, must be soaked in dilute salt water before eating. 2. The nutritional value of Cymbidium stem is also very high. Don't waste it. It can be eaten after removing the old skin.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh