Seaweed peanut

Seaweed peanut

Introduction:

Production steps:

Step 1: prepare materials

Step 2: put the olive oil in the pot, heat it to 70%, add the peanuts, turn the heat down, and stir fry with a spatula

Step 3: to have peanut flavor, some skin cracking, crackle when the fire off, drain oil Sheng

Step 4: put it in the dish to cool

Step 5: Sprinkle appropriate amount of salt and stir evenly

Step 6: slice the seaweed

Step 7: mix the seaweed and peanuts

Materials required:

Peanuts: moderate

Seaweed: moderate

Salt: right amount

Precautions: 1. A Spanish study shows that long-term consumption of fried foods made from olive oil or sunflower seed oil will not lead to increased health risks such as coronary heart disease. 2. Fried peanuts, must be cool and then put salt, otherwise, salt easy to melt, peanuts are not crisp! If you can't eat peanuts, store them in a fresh-keeping box to avoid moisture. 3. Peanuts as far as possible to choose uniform size, in order to unify the fire, seaweed can be appropriate.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original