Papaya, wolfberry and crucian carp soup

Papaya, wolfberry and crucian carp soup

Introduction:

"Since I bought papaya last time, I know that papaya is especially suitable for patients with chronic atrophic gastritis. It's very suitable for me. I always like to eat papaya. I always want to buy fresh papaya. Now the price is still cheap. If it's more expensive in winter, it's not local after all. The freight is much more expensive than other places. When it comes to freight, I think of what happened on Taobao. Look Dongdong on the Internet clearly says that it's parcel mail, but when you place an order, "parcel mail is not allowed in Xinjiang", or how much postage will be added. Every time you see these, you always feel discriminated against. No wonder some netizens in Xinjiang say that we live on another earth. I love to eat papaya and fish. Papaya is especially suitable for atrophic gastritis. It's really suitable for me. If you like, you can try it. It's rich in nutrition and nourishes your stomach. Crucian carp contains comprehensive and high-quality protein, which can play a very good role in strengthening the elastic fiber composition of skin. Especially for the pressure, lack of sleep and other mental factors caused by early wrinkles, has a unique effect to alleviate. Carassius auratus contains high-quality, complete, easy to digest and absorb protein, which is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. Every 100 grams of Carassius auratus meat contains 13 grams of protein, 1 or 1 gram of fat, 0 or 1 gram of sugar, 6 or 6 milligrams of thiamine Gram, riboflavin 0,07 mg, nicotinic acid 2,4 mg, calcium 54 mg, phosphorus 203 mg, iron 2,5 mg. Clinical practice has proved that crucian carp meat is effective in the prevention and treatment of arteriosclerosis, hypertension and coronary heart disease

Production steps:

Step 1: Ingredients: papaya fresh crucian carp cooking wine salt ginger chicken essence medlar scallion cooked vegetable oil

Step 2: slice ginger, wash and cut scallion, wash wolfberry bubble,

Step 3: wash the crucian carp and marinate it with salt, cooking wine and ginger for 30 minutes

Step 4: add ginger slices and scallion water to the pot

Step 5: cover and bring to a boil,

Step 6: turn the fire down

Step 7: add wolfberry and simmer for 30 minutes

Step 8: wash and cut the papaya

Step 9: remove seeds and cut into pieces

Step 10: add papaya cooked vegetable oil

Step 11: cook for another 10 minutes

Step 12: seasoning chicken essence with salt

Materials required:

Fresh crucian carp: moderate

Papaya: right amount

Wolfberry: moderate

Cooked vegetable oil: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Cooking wine: moderate

Ginger: right amount

Note: to small fire pot crucian carp, so that crucian carp is not fragile, soup is strong, papaya is easy to mature, can not pot for too long, or not shaped

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: fish flavor