Stewed lean pork with day lily and hawthorn

Stewed lean pork with day lily and hawthorn

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked together with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat

Production steps:

Step 1: grab a handful of daylily. Soak it in cold water for 40 minutes, warm water for 20 minutes, and hot water for 10 minutes. Drain it according to your own time, remove impurities, wash it, and squeeze it dry

Step 2: wash hawthorn and ginger slices

Step 3: wash the meat with a little salt

Step 4: cut the lean meat into pieces

Step 5: tie the pickled day lily into a small bundle

Step 6: add water 2000 ml (about 8 bowls)

Step 7: lean meat into the pot

Step 8: pour the cauliflower into the pot

Step 9: put hawthorn and ginger slices into the pot

Step 10: put all the ingredients into the pot

Step 11: start with fire

Step 12: change to slow fire

Step 13: the whole journey takes about one and a half hours

Step 14: remove the cover and add salt

Materials required:

Day lily: 30

Hawthorn: 15

Lean pork: 200

Ginger: moderate

Salt: right amount

Edible oil: right amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two hair a little black yellow cauliflower is natural without adding, yellow cauliflower dry vegetables golden color, appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy