[tomato cauliflower] tomato and cauliflower can also be matched in this way

[tomato cauliflower] tomato and cauliflower can also be matched in this way

Introduction:

"Tomato alias: tomato, stinky persimmon, orange honey. Tomatoes are beautiful in appearance, delicious in taste and loved by many people. In addition to being mainly used for cooked food, it can also be used as raw fruit or processed into tomato juice, ketchup, beverage, canned food, etc. Tomatoes contain a lot of vitamin C, and every 100g tomato contains 20-30mg vitamin C. In particular, it contains carotene and vitamin P, for the treatment of hypertension, nephritis and stomach disease have good curative effect, and can promote the metabolism of children

Production steps:

Step 1: remove the root of cauliflower, cut it into small flowers with a knife, and rinse it clean.

Step 2: wash the eggplant and cut it into small cubes.

Step 3: Boil the cauliflower in the pot with water. After boiling, blanch the cauliflower for 2 minutes, then remove and drain.

Step 4: pour the oil into the pan and heat it to 60%. Add scallions and saute until fragrant.

Step 5: pour in the ketchup and stir fry.

Step 6: add a little water and bring to a boil.

Step 7: put the cut cauliflower and diced tomato into the pot.

Step 8: add salt and sugar, stir well, thicken the soup and sprinkle with scallion.

Materials required:

Cauliflower: 400g

Tomato: 200g

Ketchup: 30ml

Chives: right amount

Scallion: right amount

Sugar: 15g

Salt: 5g

Note: 1. Cauliflower cut into small flowers is easier to taste. 2. It's easier to boil cauliflower in hot water. 3. Finally, the soup is thickened to make the cauliflower full of tomato juice, and the color is more beautiful.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour