Vegetable omelet

Vegetable omelet

Introduction:

"Eggs are rich in nutrients, and they are called" the ideal nutrition pool for human beings ". Nutritionists call it the "complete protein model.". Eggs with vegetables, is a very good choice

Production steps:

Step 1: dice the onion and tomato.

Step 2: break the eggs into liquid.

Step 3: add appropriate amount of salt and sugar and stir well.

Step 4: heat in a pan, add some oil and bring to a boil.

Step 5: pour in diced onion.

Step 6: stir fry the flavor.

Step 7: add diced tomatoes and continue to stir fry.

Step 8: slowly pour in the egg liquid and spread it into a cake.

Step 9: Sprinkle chopped parsley on the surface.

Step 10: when the surface is about to set, roll up the omelet.

Step 11: make the omelet golden.

Step 12: out of the pot and cut into sections.

Materials required:

Egg: 150g

Tomato: 70g

Onion: 30g

Coriander: moderate

Oil: right amount

Salt: right amount

Sugar: right amount

Note: 1. If you like, you can add some pepper in the egg. 2. Don't use too much force when turning the omelet to avoid breaking it.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: salty and fresh