Delicious nutritious tomato scallop Porphyra egg soup

Delicious nutritious tomato scallop Porphyra egg soup

Introduction:

"(1) dried scallops contain protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. They taste very fresh and have the effects of Nourishing Yin, tonifying kidney, regulating the middle, descending Qi and benefiting the five viscera. They can treat dizziness, dry throat, thirst, tuberculosis, hemoptysis, spleen and stomach deficiency. Regular eating helps to lower blood pressure, lower cholesterol and tonify the body. Tomato contains vitamin and mineral elements which have protective effect on cardiovascular system, and can reduce the attack of heart disease. Vitamin C in tomato has the effect of promoting body fluid and relieving thirst, strengthening stomach and digestion, cooling blood and calming liver, clearing heat and detoxification, and reducing blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney. Eat more tomatoes with anti-aging effect, so that the skin to keep white. (2) Laver is rich in vitamins and minerals, which can prevent human aging; it contains a lot of taurine which can reduce harmful cholesterol, which is conducive to protecting the liver. 1 / 3 of Porphyra is food fiber, which can keep intestinal health, expel carcinogens from the body, and is especially conducive to the prevention of colorectal cancer. It contains a small amount of polysaccharides, which proves that it has the effect of inhibiting cancer. Because Porphyra is rich in choline, eating Porphyra can improve memory decline. Laver is rich in vitamins and minerals. It has the functions of clearing heat and diuresis, tonifying kidney and heart, reducing blood pressure and promoting metabolism. Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, egg protein quality is the best, second only to breast milk. This soup is extremely rich in nutrients, including the nutrients needed by the human body for a day. No matter what you eat every day, you must be nutritious. It's a good food to recommend. "

Production steps:

Step 1: wash tomato, laver, vermicelli and scallop with water.

Step 2: soak scallops in warm water before cooking, or steam with a small amount of water, yellow rice wine, ginger and scallion to soften, and then cook into dishes.

Step 3: soak the vermicelli in water before cooking. Sliced ginger, shredded laver, sliced tomato, beat eggs and set aside.

Step 4: saute ginger slices in hot oil.

Step 5: pour in the tomatoes and stir fry until half of the tomatoes are fried into tomato juice;

Step 6: add 2 bowls of water and bring to a boil. Add scallops; bring the vermicelli to a boil.

Step 7: pour the egg liquid into the boiling soup slowly in a thin line, and pour the egg liquid where there is boiling point.

Step 8: add a little salt; soy sauce appropriate. Add laver; season with a little salt and black pepper. Drizzle with sesame oil before boiling. Finally, serve in a soup bowl; sprinkle with scallions.

Materials required:

Tomatoes: 2

Scallops: 5g

Oil: 2 teaspoons

Pepper: 1 teaspoon

Scallion: 2G

Fans: 1

Eggs: 2

Salt: 1 teaspoon

Ginger: 1

Laver: 2G

Attention: (1) in the treatment of dizziness, dry throat, thirst, deficiency tuberculosis, hemoptysis, spleen and stomach weakness, regular eating is helpful to lower blood pressure, lower cholesterol, tonic fitness. (2) although the nutritional value of tomato is very high, it is not suitable for women with weak physique, cold or confinement. (3) Tomatoes and pomegranates with food taboo.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh