Sweet potato, carrot and soybean milk

Sweet potato, carrot and soybean milk

Introduction:

"Autumn ingredients, sweet potatoes and carrots. Sweet potato roasted to eat the most fragrant, steamed to eat the most natural color. Carrot, roast meat more people accept, but the favorite is stew. Very few. Actually, I haven't seen them. I'll cook them together. There is little intersection between them. When they meet in soybean milk, they not only have intersection, but also blend with each other. You have me, I have you, and they can never be separated. "

Production steps:

Step 1: Materials

Step 2: wash and drain the beans

Step 3: pour into a bowl and soak in water overnight

Step 4: wash and peel the sweet potato

Step 5: dice

Step 6: wash and dice carrots

Step 7: pour the soaked beans into the soymilk machine

Step 8: add diced carrot and diced sweet potato

Step 9: pour in water

Step 10: the water surface does not exceed the waterline

Step 11: install the head

Step 12: activate total nutrition

Step 13: end of beating

Step 14: pour out and drink

Materials required:

Sweet potato: half

Carrot: 1

Soybeans: 35g

Black beans: 30g

Water: 1200 ml

Note: the amount of sweet potato and carrot can be adjusted as you like. The function of soybean milk machine can be selected according to the situation of its own soybean milk machine. The beaten soybean milk can be drunk even with dregs or filtered before drinking

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original