Autumn lotus seed soup

Autumn lotus seed soup

Introduction:

"Tremella fuciformis: it has the effect of invigorating spleen and appetizing, benefiting qi and clearing intestines, nourishing yin and moistening lung. Lotus seed: Qingxin Xingpi, Bupi Zhixie, Yangxin Anshen Mingmu, Buzhong Yangshen, Jianpi Buwei, Zhixie Gujing, Yishen Shijing, Zhidai. Nourishing vitality. Crucian carp: the meat of crucian carp is tender, sweet and has high nutritional value. Every 100 grams of meat contains 13 grams of protein and 11 grams of fat, and contains a lot of minerals such as calcium, phosphorus and iron. Crucian carp is of high medicinal value. It is sweet, smooth and warm in nature. It enters the stomach and kidney. It has the functions of harmonizing and tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach, eating and tonifying vital energy. Autumn is the season to drink soup. This crucian carp soup is a good stomach nourishing soup. It's also a good choice for people with poor digestion. "

Production steps:

Materials required:

Crucian carp: 1

Tremella: 1 piece

Lotus seed: right amount

Scallion: right amount

Ginger slices: right amount

Salt: right amount

Vinegar: right amount

Cooking wine: moderate

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light