Lotus seed and spare ribs soup for replenishing water and Qi, clearing heart and calming mind

Lotus seed and spare ribs soup for replenishing water and Qi, clearing heart and calming mind

Introduction:

Production steps:

Step 1: prepare ingredients: 500g spareribs, 150g lotus seeds and 1 piece of ginger;

Step 2: slice ginger and set aside; take up a 1500ml water pot, add half of ginger slices and a small dish of cooking wine, put in the cleaned spareribs after boiling for 2 minutes, remove and wash;

Step 3: put the cleaned spareribs and the remaining ginger slices into the inner liner of the electric pressure cooker;

Step 4: add the washed lotus seeds;

Step 5: add fresh water and a small plate of cooking wine that just can pass the ingredients; select the "meat spareribs" mode on the pot;

Step 6: touch 1 hour, you can add salt out of the pot. Sprinkle some scallion powder after filling the bowl, which is very refreshing~

Materials required:

Ribs: 500g

Lotus seed: 150g (core removed)

Ginger: 1 yuan

Salt: right amount

Cooking wine: 2 small dishes

Fragrant powder: appropriate amount

Onion powder: appropriate amount

Note: 1, there is no fresh lotus seeds, with dry also OK, ahead of time with water bubble 6 hours is also appropriate; 2, spareribs in the boiling water, not too long, basically into the spareribs after boiling 30 seconds can be fished out; 3, chive powder can be put or not, all depends on personal taste, I like to put a little, so the taste is more rich.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: light