[seafood and wax gourd soup] wax gourd skin is also a treasure

[seafood and wax gourd soup] wax gourd skin is also a treasure

Introduction:

"Wax gourd skin is also a treasure. It is sweet and slightly cold in nature. Wax gourd is produced in summer. From the nature of food, it is slightly cold and has the effect of promoting hydration and removing dampness. It is also recorded in herbal medicine of past dynasties that it can cure swelling, eliminate heat and toxin, and facilitate urination. Modern pharmacological research: wax gourd skin is rich in sugar, protein and vitamin C. The skin of wax gourd is thick and hard. In other ways, adding wax gourd may not be good. But when making wax gourd soup, you can add wax gourd skin. Even if you don't eat it, most of the nutrition has been put into the soup. "

Production steps:

Step 1: prepare the ingredients.

Step 2: cut the wax gourd skin into small pieces.

Step 3: after the wax gourd is seeded, make it into small pieces.

Step 4: put the wax gourd skin on the bottom of the casserole, and then put it into the casserole.

Step 5: put on the prawns, add the right amount of water, don't over wax gourd noodles.

Step 6: cover and cook over low heat until wax gourd is soft. Season with salt and sprinkle with green onion or coriander.

Materials required:

Wax gourd: 1 piece

Prawns: how many

Note: wax gourd contains a large amount of water. It will produce a lot of water after heating, so when you cook, you don't need to add too much water. The height is about 2 / 3 of that of wax gourd

Production difficulty: ordinary

Process: casserole

Production time: half an hour

Taste: salty and fresh