Bushen Wufa Heidou Yimi Baihe Decoction

Bushen Wufa Heidou Yimi Baihe Decoction

Introduction:

"It's not only smoother than a bowl every day, but also worse than a bowl every day! Good things to share, ha ha. So I write this prescription here, hoping to bring benefits to my friends. Black bean: it has the functions of promoting blood circulation, promoting diuresis, dispelling wind, clearing away heat and toxin, nourishing and strengthening blood, and tonifying deficiency and dark hair. The content of trace elements in black beans is very high, which can soften blood vessels, moisten skin and delay aging. The content of crude fiber in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation. Coix seed: diuretic detumescence, spleen dampness, whitening freckle. Lily: moisten lung, nourish spirit, strengthen skin, beautify. Black rice: appetizer spleen, nourishing blood, eyesight, anti-aging. Black Sesame: tonifying liver and kidney, moistening skin, black hair and beauty. Peanuts: invigorate the spleen and stomach, tonify the kidney, stop bleeding and delay aging. "

Production steps:

Step 1: food preparation: wash peanuts and soak for more than 2 hours.

Step 2: food preparation: wash coix seed and soak for more than 2 hours.

Step 3: food preparation: wash black beans and soak for more than 2 hours. Note: peeled black beans, green core beans for fine. Pay attention when you buy.

Step 4: food preparation: wash black rice and soak for more than 2 hours.

Step 5: food preparation: wash dried lily and soak for more than 2 hours.

Step 6: food preparation: wash the rice and set aside.

Step 7: food preparation: wash black sesame and set aside.

Step 8: put proper amount of water into the pot, add peanuts and black beans, and bring to a boil over high heat.

Step 9: put in the Coix seed.

Step 10: put in black rice.

Step 11: add the rice and cook for about 20 minutes.

Step 12: put in the soaked lily.

Step 13: add black sesame and rock sugar. Turn the pan to low heat and cook for about 10 minutes.

Step 14: OK. A bowl of nourishing Bushen Wufa soup is finished.

Step 15: OK. A bowl of nourishing Bushen Wufa soup is finished

Step 16: add black sesame and rock sugar. Turn the pan to low heat and cook for about 10 minutes

Step 17..

Step 18

Materials required:

Black beans: 50g

Black rice: 100g

Coix seed: 100g

Peanut: 50g

Rice: 80g

Dried lily: 20g

Black Sesame: 20g

Rock sugar: right amount

Note: 1. Black beans and black kidney beans identification: buy to pay attention to, black kidney beans bite open, beans are white. The black beans bite open, and the beans are green. 2. Lily is a good tonic soup. It's suitable for soup porridge all year round, but when it's not Lily season, dry lily is also a good choice. I use Gansu's sulfur free lily. 3. Before making porridge, there were always one or two ingredients that were not well prepared, and they had to go to the supermarket, so the price was expensive. Now directly to Taobao porridge hall franchise store, a stop to buy all, things are complete and authentic, the price is also cheap. Recommended to you, Taobao website: http://shop73175928.taobao.com/4. When cooking porridge, casserole is the first choice.

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: Original