Home style fungus stir fry

Home style fungus stir fry

Introduction:

"The following is an excerpt from Baidu Encyclopedia: Pleurotus eryngii is rich in nutrition, protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. The content of amino acid in Flammulina velutipes is very rich, which is higher than that of common mushrooms, especially lysine, which has the function of promoting children's intellectual development. The effective ingredients of Pleurotus nebrodensis can enhance the function of T lymphocytes, thus improving the body's immunity against various diseases, relieving cough and resolving phlegm, defecating and detoxifying, and has obvious effect on reducing blood pressure. "

Production steps:

Step 1: prepare materials.

Step 2: shred pepper and onion, shred pork, marinate with 1 tbsp soy sauce for a while.

Step 3: clean the fungus and change the knife. Bring to a boil. Blanch all fungi for 1 minute.

Step 4: heat the pot, stir fry the shredded meat with a small amount of vegetable oil for a while, turn the color white, stir fry until done, and set aside.

Step 5: heat the pot again, add the right amount of vegetable oil, add the flattened garlic, and stir fry until fragrant.

Step 6: put the blanched fungus into the pot and stir fry over high heat.

Step 7: add shredded pepper, onion and meat, continue to stir fry, add soy sauce, salt and sugar to taste. Turn off the fire.

Step 8: finished product drawing

Materials required:

Flammulina velutipes: 120g

Pleurotus eryngii: 100g

White jade mushroom: 50g white jade mushroom

Pork: 50g

Green pepper: how many

Red pepper: how many

Onion: 50g

Garlic: 2 cloves

Soy sauce: 3 tbsp

Sugar: half a teaspoon

Starch: half a teaspoon

Salt: half a teaspoon

Vegetable oil: 2 tbsp

Note: 1, because the fungus has been blanched with water before stir frying, so the stir frying time is not too long. 2. If you think that the salt in the formula is too little, you can increase it appropriately. However, because the fungus itself is relatively light, I do not recommend using seasoning with excessive flavor to cover up its own flavor. 3. Fungus collocation is optional, you can add mushroom, straw mushroom and so on, but at home just have these, directly all fried.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy