Onion scrambled eggs

Onion scrambled eggs

Introduction:

"Onion is a special vegetable with nutrition, medical treatment and health care. Onion is similar to garlic, both contain allicin and selenium sulfide, which can inhibit the synthesis of carcinogens, promote the destruction of phagocytes. Onion is rich in nutrition and has a pungent smell. It can stimulate the secretion of stomach, intestine and digestive gland, enhance appetite and promote digestion. Onion does not contain fat. Its essential oil contains a mixture of sulfur compounds that can reduce cholesterol, which can be used to treat dyspepsia and dysphagia As a result, it has anti-cancer effect. Eggs, commonly known as chicken, ginkgo, are the most commonly eaten egg products. Because of its comprehensive and rich nutrients, it is known as "the ideal nutrition pool for human beings". Nutritionists call it the "complete protein model."

Production steps:

Step 1: peel the onion and cut into shreds.

Step 2: break up two eggs, stir well, add 2 grams of salt.

Step 3: pour the oil in the pan, heat the oil to 60%, pour in the eggs, stir fry quickly and set aside. Stir fry the oil in shredded ginger until fragrant. Pour in shredded onion, add salt, drizzle with a little soy sauce. Finally, add egg and stir fry for two times.

Materials required:

Onion: 250g

Eggs: 2

Edible oil: 50 ml

Shredded ginger: right amount

Salt: 5g

Soy sauce: a little

Caution: cutting onions will make your eyes cry. Dip the knife with water before cutting, it won't hurt your eyes.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh