Clam and wax gourd soup

Clam and wax gourd soup

Introduction:

"Clam, whose meat is delicious, is known as" the best in the world "and" the top of all flavors ", and its nutrition is relatively comprehensive. It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other ingredients. It has low caloric energy, high protein and low fat. It can prevent and treat chronic diseases of middle-aged and elderly people. It is a seafood with good quality and low price . Wax gourd can clear away heat and toxin, promote diuresis and eliminate phlegm, relieve vexation and thirst, remove dampness and relieve summer heat. It is used in the treatment of heart and chest heat, adverse urination, lung carbuncle cough and asthma, liver cirrhosis ascites, hypertension, etc. The combination of these two ingredients is really suitable for summer

Production steps:

Step 1: soak the clams in water one day in advance and wash them with sand.

Step 2: remove the root of Flammulina velutipes, wash, slice wax gourd, cut tofu into small pieces, and prepare a little onion and ginger.

Step 3: put a little oil in the pot, heat up the oil, add onion and ginger and stir up the fragrance.

Step 4: add wax gourd and Flammulina velutipes and stir fry for a while.

Step 5: add proper amount of water into the pot.

Step 6: after boiling, add clams and cook for 5 minutes. Add salt and pepper to taste.

Step 7: finally, carefully put in the tofu and stir it gently.

Step 8: bring the pot to a boil and add a little coriander. (don't like it or not)

Materials required:

Clam: half a catty

Wax gourd: moderate

Flammulina velutipes: right amount

Inner fat tofu: a box

Coriander: a little

Pepper: right amount

Salt: right amount

Note: the last tofu must be careful, to gently stir along the edge of the pot, or it will become tofu brain~~~

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh