Fried fish fillet

Fried fish fillet

Introduction:

"Black fish is a rare freshwater fish, known as" the treasure of fish ". It is a kind of high-level health care product with comprehensive nutrition and delicious meat. It has always been regarded as a tonic treasure for the people who recover from illness and the old and young with physical deficiency. Black fish has high meat content and no muscle spins. It is one of the most suitable fish for all ages. According to the determination, every 100 grams of fresh fish contains 19.8 grams of protein, 1.4 grams of fat and 1.2 grams of sugar, which is a typical health food with high protein and low fat. It's delicious to use black fish fillets to make fried fish fillets. "

Production steps:

Step 1: remove the viscera of the black fish and wash the scales.

Step 2: remove the fish bone.

Step 3: remove the skin and remove the meat.

Step 4: slice the fish.

Step 5: put in a bowl, add onion, ginger, pepper, starch, a little egg white.

Step 6: marinate for 15 minutes.

Step 7: add wide oil in the pan.

Step 8: add onion and ginger into the pan.

Step 9: marinate the fish fillets.

Step 10: stir fry over high heat until the fillet changes color.

Eleventh step: add a little Baijiu, salt and stir fry.

Step 12: add a little water starch to thicken, stir well, turn off the heat and leave the pot.

Materials required:

Black fish: 250g

Scallion: 10g

Ginger: 5g

Pepper: 2G

Starch: right amount

Egg white: a little

Yellow rice wine: 5ml

Starch: a little

Salt: right amount

Peanut oil: 30ml

Baijiu: a little

Note: stir fry when hot. Adding proper amount of yellow rice wine during pickling can remove fishiness. Stir frying with Baijiu can increase aroma.

Production difficulty: Advanced

Process: slip

Production time: 20 minutes

Taste: salty and fresh