A trial report of magic black garlic steamed fish with black garlic

A trial report of magic black garlic steamed fish with black garlic

Introduction:

"Black garlic is a kind of black nutritious food made by fermenting fresh garlic with skin in a high temperature and high humidity fermentation tank for 90 days. It not only retains the original nutritional components of garlic, but also has the antioxidant and acid resistance effects dozens of times higher than garlic. After long-time fermentation, the protein in garlic is transformed into 18 kinds of amino acids necessary for the human body every day, which enables the human body to recover Better absorption of these nutrients has played a huge positive role in enhancing human immunity, recovering fatigue and maintaining human health. "

Production steps:

Step 1: chop the fish into pieces and marinate them one day in advance. Wash and dish the salted fish.

Step 2: cut the black garlic into two pieces.

Step 3: slice ginger and chop pepper.

Step 4: season the fish with cooking wine, soy sauce, sugar, vinegar and steamed fish soy sauce.

Step 5: spread chopped pepper, ginger and black garlic on the fish. (if you like spicy food, you can put more chopped peppers to make it tasty.)

Step 6: put the fish into the steamer and steam for 10 minutes.

Step 7: heat the frying pan with proper amount of oil and pour the hot oil on the fish.

Materials required:

Big fat head fish: right amount

Black garlic: right amount

Chopped pepper: right amount

Ginger: right amount

Cooking wine: moderate

Soy sauce: moderate

Vinegar: right amount

Sugar: right amount

Steamed fish soy sauce: right amount

Salt: right amount

Note: black garlic applicable population: 1, anemia, iron deficiency, calcium deficiency. 2. Cardiovascular and cerebrovascular diseases. 3. Hypertension, hypercholesterolemia, hyperlipidemia and hyperglycemia. 4. Liver cirrhosis, hepatitis, high liver index and liver cancer. 5. Cancer. If the fire is strong, it is recommended to take one flap daily.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: slightly spicy