White gourd bean curd spareribs soup is suitable for summer

White gourd bean curd spareribs soup is suitable for summer

Introduction:

"Today, I'd like to introduce to you a nutritious and healthy soup pot suitable for summer, namely, pork ribs soup with wax gourd and bean curd. The main raw materials are pork ribs, wax gourd and bean curd. The soup tastes fresh, clear and pleasant, cool and sweet. Donggua tofu paigu decoction has the effects of clearing away heat and toxin, removing dampness and stagnation, reducing blood fat and blood pressure, and promoting urination. It can also supplement calcium and protein. This soup is light in taste, conducive to heat, suitable for summer consumption. Nutritional value: in addition to protein, fat and vitamins, pork chop also contains a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Wax gourd - wax gourd is a vegetable with high nutritional value. Nutritionists found that every 100 grams of wax gourd contains 0.4 grams of protein, 1.9 grams of carbon, 19 mg of calcium, 12 mg of phosphorus, 0.2 mg of iron and a variety of vitamins, especially vitamin C. Tofu - tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. "

Production steps:

Step 1: 1. Prepare the materials, roll the spareribs into small pieces, cut the wax gourd and tofu into pieces.

Step 2: 2. Cut scallion and ginger.

Step 3: 3. Pour a spoonful of cooking wine and two slices of ginger into the water, bring to a boil, add the spareribs and blanch the blood foam.

Step 4: 4. Wash the boiled spareribs, put them into the pot, add cold water, scallion and ginger. Water in the middle, no more

Step 5: 5. Bring to a boil over high heat, change to low heat for 1 hour, then add wax gourd, cook for 20 minutes, and then add tofu.

Step 6: 6. Cook for another 20 minutes, add a spoonful of cooking wine, a spoonful of salt (according to your taste), a little white pepper, a little sesame oil.

Materials required:

Spare ribs: 1 jin

Wax gourd: one piece

Tofu: one piece

Ginger slices: right amount

Scallion: right amount

Cooking wine: 2 teaspoons

White pepper: 1 / 4 tsp

Refined salt: 1 teaspoon

Sesame oil: 1 / 2 spoon

Note: when wax gourd enters the kidney and bladder, each person needs different needs, which mostly depends on the environment and physical condition. The so-called "similar sex, different habits, but the upper knowledge and the lower foolishness". Although people's physique has been formed in the past and genetic growth, but the future growth environment and habits have a greater impact. For the human body, damp heat is more harmful to the kidney, so it is better to eat wax gourd; hot heat is more sad, so it is better to eat bitter gourd. Improper consumption of melon, bean, bamboo shoot and ginger can easily damage the stomach and intestines. Proper cooking and conditioning can achieve long-term curative effect. Xie re San Su, Tong Li Er Bian and supplement calcium.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh