Three advantages of choosing cold eggplant

Three advantages of choosing cold eggplant

Introduction:

"Eggplant is a kind of vegetable that is close to the people. Its price is close to the people, and its taste is also close to the people. Many people like to eat eggplant, which is called eggplant control in modern terms. Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Chinese medicine believes that eggplant is cold, so eating it in summer is helpful to clear away heat. Eggplant can be fried, roasted, steamed, boiled, fried, cold mixed and made into soup. All of these can produce delicious dishes. "

Production steps:

Step 1: wash the eggplant, put it into the steamer, steam for 10 minutes, turn off the heat, cool.

Step 2: peel the garlic, add salt and crush into mud.

Step 3: dig out the mashed garlic and put in a spoonful of soy sauce.

Step 4: 3 teaspoons vinegar.

Step 5: proper amount of sesame oil.

Step 6: stir well to make sauce.

Step 7: cool the eggplant and tear it into strips by hand.

Step 8: cut parsley into sections. Ladle the garlic juice on it.

Materials required:

Eggplant: moderate

Garlic: right amount

Vinegar: right amount

Soy sauce: moderate

Salt: right amount

Sesame oil: appropriate amount

Points for attention: 1. In the container for knocking garlic, put a little salt, not only can it be seasoned and dissolve in advance, but also prevent the garlic from jumping. 2. Eggplant according to the size of the decision steaming time, about 10 minutes. 3. Let the eggplant cool before tearing. 4. Do not like to eat garlic, you can put a little salt, vinegar, soy sauce seasoning, like spicy, you can put pepper.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy