Fried dried Okra

Fried dried Okra

Introduction:

"Okra is a very nutritious health food. It's most suitable for frying, steaming and boiling soup to keep the original taste sweet

Production steps:

Step 1: raw material drawing.

Step 2: wash the okra and cut into sections, cut the dried okra into pieces, blanch the water, remove and control the drying, cut the pepper into shreds and slice the garlic.

Step 3: put the oil in the pot, and stir fry the pepper and garlic slices.

Step 4: pour in the okra and dried incense, and mix in the white vinegar. Stir well over high heat.

Step 5: add salt and pepper and stir fry over high heat.

Step 6: cut off the okra completely.

Materials required:

Okra: Ten

Dried incense: two tablets

Dry pepper: right amount

Garlic: right amount

Salt: one teaspoon

Pepper: half a teaspoon

White vinegar: 1 teaspoon

Note: 1, okra can not use iron pot, will change color. 2. Don't stir fry okra with water. Stir fry it to change color. Better raw than fried. You can eat it raw, so don't worry. Fried for a long time, the loss of nutrition. 3. When buying okra, choose the one of medium build. If it's too big, it's old. If it's too small, it's not good enough. It's better to pinch the elastic but not very hard one. Fresh okra does not wilt, but it is not as hard as other vegetables.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy