Silver sprouted bamboo shoots

Silver sprouted bamboo shoots

Introduction:

"In summer, you have to eat light, refreshing and delicious food. Last time, I made a silver sprout shredded meat, which tastes good. My daughter likes to eat bean sprouts inside. Today, she wants to eat bean sprouts again. She wants to lose weight, but she doesn't want to eat meat. She changed the delicious flat bamboo shoots. Ha, it's really delicious. It helps to lose weight."

Production steps:

Step 1: remove the roots of mung bean sprouts and wash them

Step 2: remove the root of the flat shoot, tear it into the length of mung bean sprouts, wash it in clear water, and soak it to remove the extra saltiness.

Step 3: remove the pedicels of green pepper, cut the seeds into thin shreds and set aside.

Step 4: Chop garlic and pepper

Step 5: heat the oil in the pot, add garlic when it is 50% hot, and stir the pepper until fragrant.

Step 6: add bamboo shoots and stir fry for 3 minutes.

Step 7: add mung bean sprouts and pepper, stir fry for 3 minutes until cooked.

Step 8: add salt and monosodium glutamate and mix well.

Materials required:

Mung bean sprouts: 400g

Bamboo shoots: 100g

Green pepper: 80g

Oil: right amount

Salt: right amount

Garlic: 1 slice

Pepper: 2

Note: 1 bean sprouts under the pot to quickly stir fry, save water, taste good. 2. When cooking, don't use too much oil and salt, try to keep its light taste and refreshing characteristics. 3. The bamboo shoots are very fresh, so don't put monosodium glutamate.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original