Not fat after eating

Not fat after eating

Introduction:

"I've always wanted to learn some baking, but after searching most of the recipes, I think it's not suitable for my concept of healthy diet. Every time I go to the hospital to visit patients, I look at the sufferings of those high-risk people, especially those with diabetes. Many delicious foods and fruits can't be enjoyed. I'd rather eat less, control a little and eat healthily now, so that I can enjoy delicious food and life for a long time. When I saw Junzhi's tea cake on Sina, I was really happy. The oil used in the formula is not much. Tea can reduce fat and lose weight, which is just what I want. The formula is black tea. There is only Pu'er tea produced at home, and Pu'er tea is more effective in reducing fat and weight than black tea, so it is replaced by Pu'er tea. "

Production steps:

Step 1: 1. Prepare the materials.

Step 2: 2. Wash Pu'er tea with 1 / 3 boiled water once. Then use the remaining 2 / 3 boiling water to brew, soak for 3 minutes, separate the tea dregs and tea, chop the tea dregs, cool the tea and set aside.

Step 3: 3, in order to prevent butter adhesion, take some flour from the formula and spread it on the chopping board. Cut the butter into small cubes.

Step 4: 4. Sift the low gluten flour and baking powder and put them into the basin.

Step 5: 5. Add the butter (and flour on the chopping board) and salt, knead with both hands, and mix the butter and flour together.

Step 6: 6. Put tea dregs and 45 grams of cooled tea into the flour bowl (only 45 grams of tea). Mix well with scraper and knead into dough.

Step 7: 7. Roll out the sheet and press out the shape with the die.

Step 8: 8. Put the cake embryo in the baking plate, heat up and down, 160 degrees, about 20 minutes, the surface of the biscuit changes slightly, and press the hard one to come out of the oven.

Step 9: finished product drawing

Materials required:

Low gluten flour: 125g

Aged Pu'er tea: 2G

Boiled water: 150g

Butter: 30g

Salt: 1 / 4 tsp

Baking powder: 1 / 2 tsp

Note: Tips: 1, the original formula is black tea, no Pu'er tea with the original formula, only need to prepare 100 grams of boiling water. 2. Tea cooling time is too long, can be put into the refrigerator to cool. 3. Knead the dough into a ball, not too much.

Production difficulty: ordinary

Process: Baking

Production time: three quarters of an hour

Taste: milk flavor