Bean curd with minced meat and chives

Bean curd with minced meat and chives

Introduction:

"The nutritional value of bean curd is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is a kind of food for nourishing and clearing away heat and health. It can be nourishing and replenishing qi, clearing away heat and moistening dryness, promoting body fluid to quench thirst, and cleaning intestines and stomach. It is more suitable for eating heat, physique, halitosis, thirst, stomach and stomach. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Bean curd is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. Sterols and stigmasterols in bean curd are effective ingredients for cancer inhibition. Tofu can also be used in food therapy, which has certain medicinal value. For example, stewed bean curd with Scallion can cure the first cold and eat 3 to 5 times a day; boiled crucian carp and bean curd can cure measles, and those with residual heat can also be used for milk; fried bean curd with Scallion can be used for edema and swelling; bean curd and radish soup can be used for phlegm fire roaring asthma; boiled bean curd and brown sugar can be used for spitting blood, etc. Tofu is an ideal food for the elderly and pregnant women. It is also an important food for children's growth and development. Tofu is also good for climacteric, post conditioning, obesity and rough skin. Mental workers and regular night shift workers are also very suitable for consumption. Tofu is not suitable for children with indigestion due to its slow digestion; tofu contains more purines and should be used with caution in gout patients and patients with increased serum uric acid concentration. Ingredients: 4 pieces of tofu, a little minced meat, appropriate amount of chives, salt, vegetable oil, soy sauce, seasoning, MSG, chili oil. Methods: 1. Chop lean meat into minced meat for use; 2. Cut tofu and scallion. 3. Heat up the oil and pour in the cut tofu. 4. Add salt and fry slowly over low heat. 6. Turn over and fry for a while. Add soy sauce and turn over carefully. 7. Boil the minced meat in cold water. 8. Pour the minced meat into the pot, boil and turn it over. 9. Add chili oil and bring to a boil. 10. Add chopped green onion and mix well. 11. Add monosodium glutamate and seasoning

Production steps:

Materials required:

Tofu: 4 yuan

Minced meat: a little

Chives: a little

Salt: right amount

Soy sauce: right amount

Seasoning: right amount

MSG: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: slightly spicy