Sweet potato rock sugar red lotus seed

Sweet potato rock sugar red lotus seed

Introduction:

"Sweet potato is sweet potato, which has the effect of" tonifying deficiency, benefiting qi, strengthening spleen and stomach, strengthening kidney yin ", making people" live a long life and less disease ". It can also nourish the middle and blood, warm the stomach and fatten the five internal organs. Contemporary "Chinese Materia Medica" said: "sweet taste, flat nature. The spleen and kidney channels "Buzhonghe blood, Yiqi Shengjin, wide stomach, constipation. It is mainly used for spleen deficiency edema, sores and ulcers, intestinal dryness and constipation Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. Lotus seed is the mature seed of Nymphaeaceae. It is smooth in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians; it can tonify the spleen, stop diarrhea, benefit the kidney, astringent and clear, nourish the heart and calm the nerves. It is a common tonic. It has a good tonic effect. If you take it frequently, you can get rid of all kinds of diseases. Sweet potato crystal sugar lotus seed, spleen and stomach, strong kidney yin; Buzhong and blood, Yiqi Shengjin, often take, has a very good tonic effect

Production steps:

Step 1: wash the sweet potato and cut it into pieces.

Step 2: bring water to a boil, add lotus seeds, and cook for 20 minutes until done.

Step 3: pick up; wash the red skin, drain the water and set aside.

Step 4: add cold water to the sweet potato and cook for 10 minutes until medium rare.

Step 5: pour in lotus seeds and cook for 15 minutes.

Step 6: add rock sugar to sweet potato lotus seeds and cook for 5 minutes; cook well and serve in a bowl.

Materials required:

Sweet potato: 140g

Red lotus seed: 200g

Rock sugar: 80g

Note: 1, sweet potato must be cooked thoroughly. One is indigestible; the other is discomfort. 2. You can eat more sweet potatoes in autumn to prevent autumn dryness, but don't eat too much. 3. It is not suitable to eat more sweet potato for those with more acid in the stomach. 4. Those with deficiency of spleen and stomach should not eat raw sweet potato.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet