Thai crispy fried rice 356k / 100g

Thai crispy fried rice 356k / 100g

Introduction:

"Many friends who want to lose weight love and hate rice. Today, we introduce a kind of staple food + snack fried rice, also called Yin rice. The material is very simple! It's OK to use glutinous rice or rice. Economical housewives can even use fresh leftover rice! If you buy the fried rice outside, you can give it up. The source of the material is unreliable, and it is fried with oil. It is easy to deteriorate when it is preserved, and the heat is high. It has ha flavor Like heavy taste can add five spice powder, to maintain weight do not add ha, low salt is not easy to edema! "

Production steps:

Step 1: wash and drain the glutinous rice, rice, brown rice and soybean!

Step 2: put it into the steamer with steaming cloth, steam for 30 minutes, take out the steamed materials, take a large container to disperse (you can put cold water to disperse and drain), put it on the sunny balcony, and expose it to the sun for 2 days (it's ok if the sun is bigger than one day, as long as it doesn't stick to your hands)

Step 3: put the transparent rice into a clean frying pan, turn on a small fire (the smallest fire), add sesame and salt, stir fry for 15 minutes, stir fry until fragrant, the rice becomes white, there are many small bubbles on it, yellow!

Step 4: out of the pot, put into a clean oil-free container, cool! Sealed storage!

Step 5: this one is fried! Dry in the sun and fry directly! In the fire, soon crisp!

Materials required:

Glutinous rice: 500g

Soybeans: 20g

Rice: 200g

Brown rice: 100g

Sesame: 20g

Salt: 10g

Note: all kinds of beans can be added into the material freely! Add a small amount of dry onion to taste better

Production difficulty: simple

Technology: stir fry

Production time: one day

Taste: Original