A simple summer dish -- water spinach with minced garlic

A simple summer dish -- water spinach with minced garlic

Introduction:

The content of crude fiber in water spinach is very rich, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the vitality of macrophages swallowing bacteria, sterilization and anti-inflammatory, can be used to treat sore, carbuncle, etc.; water spinach is also rich in vitamin C and carotene, its vitamin content is higher than that of Chinese cabbage, these substances help to strengthen the body, disease prevention and resistance. Summer is a season with more water spinach. It's good to eat more water spinach. It's very simple and tastes good... "

Production steps:

Step 1: pinch the water spinach into sections by hand, wash and set aside.

Step 2: mince garlic and cut dry red pepper into sections.

Step 3: put the oil in the pan and heat it.

Step 4: add minced garlic and stir fry with red pepper.

Step 5: put in the washed water spinach.

Step 6: stir fry for a while, add salt and msg to taste.

Step 7: garlic cabbage is OK

Materials required:

Water spinach: About 200g

Garlic: 3 cloves

Salt: right amount

MSG: right amount

Peanut oil: right amount

Note: do not stir fry leafy vegetables for a long time, otherwise it is easy to change color and taste bad.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: slightly spicy