Okra and towel gourd egg soup

Okra and towel gourd egg soup

Introduction:

"Okra is a good thing. It can be cold mixed, hot fried, fried, stewed, made salad, soup and so on. It is a low energy food and one of the good weight loss foods. Okra is warm, sweet and refreshing in nature. It has many functions such as strengthening yang, tonifying kidney, ventilating, helping to eliminate fatigue, restoring physical strength and enhancing human endurance. Now is the time for okra to mature, but many people don't know its nutritional value, and few people buy it. There are only one or two stalls in the whole market, so I can eat as much as I can these days. "

Production steps:

Materials required:

Luffa: moderate

Okra: right amount

Eggs: right amount

Corn oil: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: light