Medlar banana oat cake

Medlar banana oat cake

Introduction:

"Today, when I went through the fridge, I found that the banana that my friend had sent me a few days ago had not been eaten in the fridge. The skin was black, but the meat was still good. It was a pity to throw it away. So I used it to create this dessert. Banana is very rich in nutrition. It contains 1.2g protein, 0.5g fat, 19.5g carbohydrate, 0.9g crude fiber, 9mg calcium, 31mg phosphorus and 0.6mg iron per 100g pulp. It also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich trace element potassium. Oats are very nutritious and can cure diseases and lose weight. "

Production steps:

Materials required:

Banana: 2

Oats: 100g

Wolfberry: moderate

Corn flour: 50g

Baking powder: appropriate amount

Water: moderate

Sugar: right amount

Orange juice: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: Fruity