Stewed peas with minced meat

Stewed peas with minced meat

Introduction:

"Pea" has the effect of "removing black spots on the face and making the face glossy". Modern research has found that pea is rich in vitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is absorbed and transformed from food, it will not produce toxic and side effects. Pea is rich in all kinds of nutrients needed by human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability. Peas are also rich in carotene, which can prevent the synthesis of carcinogenic substances in human body, thereby reducing the formation of cancer cells and reducing the incidence rate of human cancers. The crude fiber in pea can promote the peristalsis of large intestine, keep the stool unobstructed, and play the role of cleaning the intestines and stomach. With the right amount of peas, boiled in light water, without any seasoning, it can be used for auxiliary treatment of Qi and blood deficiency and other diseases. Today, we make a stewed soup dish with fresh peas, which is called "stewed peas with minced meat"

Production steps:

Step 1: heat up the frying spoon, add a little cooking oil and stir fry the minced meat.

Step 2: dry the minced meat, stir fry the minced onion and ginger, then stir fry the carrot.

Step 3: stir fry the carrots thoroughly and add a little Shaojiu.

Step 4: add a little soy sauce and stir well.

Step 5: add proper amount of water and bring to a boil. Bring the soup to a boil and sprinkle a little salt.

Step 6: sprinkle a little msg to make it fresh, then sprinkle a little pepper to mix.

Step 7: pour in fresh peas and cook for a while.

Step 8: Boil the peas until they are broken, thicken them with starch, and then remove them from the pot after the sauce is gelatinized.

Step 9: make a delicious soup.

Materials required:

Green peas: 150g

Minced pork: 50g

Carrots: 40g

Shaojiu: 10g

Fresh soy sauce: 15g

Refined salt: 2G

MSG: 1g

Pepper: right amount

Starch: appropriate amount

Cooking oil: 15g

Water: moderate

Note: this dish features green peas, salty taste, simple and fast, rich nutrition. Warm tips: 1. Carrot must be stir fried. After oil stir frying, the oil soluble beta carotene can be converted into vitamin A by human body after eating. Beta carotene can prevent dry eyes, amblyopia, night blindness, decreased resistance of nose and throat, inflammation and allergy. Can also prevent dry skin, rich hands, ear wax, ear itching, dandruff, hair loss, lung function decline, urinary and reproductive system decline. Whether young or old or adults, eating carrots is good for your health. 2. The consistency of the sauce is better than that of the soup. The soup and the raw materials can be kept one to one. This healthy home cooked dish "minced meat stewed with peas" is ready for your reference!

Production difficulty: simple

Craft: Stew

Ten minutes: Making

Taste: salty and fresh