Sauteed Tofu, Home Style

Sauteed Tofu, Home Style

Introduction:

It is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugars, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is a kind of food for nourishing and clearing away heat and health. It can be nourishing and replenishing qi, clearing away heat and moistening dryness, promoting body fluid to quench thirst, and cleaning intestines and stomach. It is more suitable for eating heat, physique, halitosis, thirst, stomach and stomach. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Bean curd is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. Sterols and stigmasterols in bean curd are effective ingredients for cancer inhibition. Tofu can also be used in food therapy, which has certain medicinal value. For example, stewed bean curd with Scallion can cure the first cold and eat 3 to 5 times a day; boiled crucian carp and bean curd can cure measles, and those with residual heat can also be used for milk; fried bean curd with Scallion can be used for edema and swelling; bean curd and radish soup can be used for phlegm fire roaring and panting; boiled bean curd and brown sugar can be used for spitting blood

Production steps:

Step 1: cut the bean curd into triangular pieces about half a centimeter thick, marinate the raw powder, and cut the green pepper into sections.

Step 2: pour a little oil into the pan and fry the tofu until both sides turn yellow. Add the remaining oil and fry the eggs until they are yellow. Stir fry the green pepper a little..

Step 3: stir fry the fried tofu together

Step 4: add half a bowl of water for a while, and then add salt, sugar and chicken powder to taste. Then add the starch to the plate...

Materials required:

Tofu: 2 pieces

Eggs: 2

Green pepper: 1

Note: because I don't like onion, so did not put, like onion friends after plate can scatter a little onion

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: light