A special dessert for women

A special dessert for women

Introduction:

"Simple desserts are delicious and nutritious! Today, we introduce a special dessert for women - {red pulp apple slices} red pulp is actually a thick pulp made of brown sugar. Put thin apple slices into it and fry it slowly. The sweet apple and the special taste of brown sugar make it warm and mellow. On the contrary, it has the effect of calming and relieving pain. So it's special for women, especially on special days A cup of such desserts, take good care of yourself ~ to understand the two protagonists of this dessert: brown sugar: brown sugar has the effect of Supplementing Qi and nourishing blood, strengthening spleen and warming stomach, expelling wind and dispersing cold, promoting blood circulation and removing stasis. Apple: the calcium content is more abundant than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize heat and prevent lower body obesity. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and prevent the sudden rise and fall of blood sugar. If you happen to buy an unsweetened apple, it's also a good way to consume it. Ha ha, let's do it together ~ ~ (the ingredients won't lie, and the taste won't betray you) "

Production steps:

Step 1: blanch the lily and put it in ice water

Step 2: slice the apple, take out the seeds in the middle and prepare brown sugar

Step 3: melt the brown sugar and brown sugar completely

Step 4: add apple slices and plums and simmer over low heat

Step 5: when the apple slices are transparent, put in the lily

Step 6: I added some roses to decorate~

Materials required:

Apple: moderate

Plum: right amount

Lily: right amount

Rose: moderate

Water: moderate

Brown sugar: right amount

Note: 1. I added lily, in order to alleviate the heat of brown sugar, summer eating is no problem. 2. In the decocting apple, I also added one or two plums, the sour taste of plums and the sweet taste of brown sugar, it will not be so sweet. Of course, you can also choose not to put plums, but to pour yogurt when eating. 3. To use a small fire to decoct, that is to say, don't put too much water, as long as you don't paste the pot. 4. I like to eat a soft taste, you can also choose to decoct for a long time, until the thin edge is a little burnt

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet