Good purple sweet potato pumpkin syrup
Introduction:
"Purple sweet potato is rich in selenium and anthocyanins, which can help improve resistance. Pumpkin can not only supplement iron, but also reduce the absorption of lead. Beauties who often dye their hair and make up can supplement more."
Production steps:
Materials required:
Pumpkin: 200g
Purple potato: 1
Rock sugar: right amount
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: 20 minutes
Taste: sweet
Good purple sweet potato pumpkin syrup
Stewed bean curd with sea hare and fish - Hai Tu Yu Dun Dou Fu
Fried eggs with cantaloupe and fungus - Jiao Gua Mu Er Chao Ji Dan
White radish, mushroom and pepper pork bone soup - Xia Ri Kai Wei Tang Shui Bai Luo Bo Xiang Gu Hu Jiao Zhu Gu Tang
Braised mutton with potato - Hong Shao Yang Rou Dun Tu Dou
Ten minute nutritious breakfast: Porphyra and egg pimple noodles - Shi Fen Zhong Ying Yang Zao Can Zi Cai Ji Dan Ge Da Mian
Diet: the practice of cold spinach - Jian Fei Shi Pu Liang Ban Bo Cai De Zuo Fa
Homemade delicious vegetable bag - Zi Zhi Mei Wei Su Cai Bao