Kidney tonifying and health preserving porridge
Kidney tonifying and health preserving porridge
Introduction:
"Kidney is the foundation of human body, and black food is the most nourishing. This porridge is simple but nutritious."
Production steps:
Step 1: prepare all kinds of main materials according to the quantity
Step 2: soak all kinds of rice beans in advance. I usually cook porridge in the morning. I wash all kinds of ingredients the night before and soak them. I get up the next morning and cook them directly
Step 3: a bowl of delicious porridge is ready. If you like sweet food, you can add brown sugar.
Materials required:
Rice: 2
Heimi: two
Black beans: 1 handful
Job's tears: 3
Black Sesame: 1 handful
Lily: 10 pieces
Peanuts: 10
Note: peanuts can be replaced by walnuts (2)
Production difficulty: simple
Process: boiling
Production time: half an hour
Taste: Original
Kidney tonifying and health preserving porridge
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