Fried buckwheat fish

Fried buckwheat fish

Introduction:

"Buckwheat" belongs to health food crops. Buckwheat grain protein is rich in lysine. Through the comparison of the data, the trace elements such as iron, manganese, zinc are also more abundant than ordinary grains, and buckwheat is also rich in dietary fiber, which is about 10 times more than ordinary refined rice. Therefore, often eat some buckwheat processed food, has a good nutritional and health function. In addition, buckwheat also contains nicotinic acid and rutin (rutin). Rutin can reduce blood lipid and cholesterol, soften blood vessels, protect eyesight and prevent cerebral hemorrhage. Nicotinic acid can promote the metabolism of human body, enhance the detoxification ability, expand capillaries, reduce cholesterol in blood, and indirectly play the role of anti embolism. The deficiency of buckwheat lies in the low content of grain protein, and the main protein is globulin. These shortcomings of buckwheat can be complemented by other grains when making pasta. For example, some wheat flour or other grains can be mixed to make noodles or steamed buns, so as to achieve the function of nutrition complementation. In Shanxi and Shaanxi areas, when making delicious food with buckwheat, the masters usually add some flour, which can not only increase the taste, but also solve the problem of complementary nutrition. Starch is the main carbohydrate in buckwheat. Compared with other cereals, it is easy to cook, digest and process because of its fine grains. Buckwheat is often used in Korean and Japanese pasta, such as Korean cold noodles, Japanese coarse cereals noodles, etc. These pasta are mainly buckwheat. There are more ways to eat in our country. Today, we use buckwheat flour to make a delicious food, which is called "fried buckwheat fish"

Production steps:

Step 1: mix buckwheat flour with wheat flour, put a little salt in it and mix well.

Step 2: then mix the dough with water and make the dough soft and hard.

Step 3: after the dough is mixed, cover it with a wet towel and relax for 10 minutes.

Step 4: take out the dough and roll it into 0.5cm thick dough with rolling pin.

Step 5: cut the rolled dough 5 cm wide.

Step 6: then cut into small noodles.

Step 7: knead the noodles one by one to make fish.

Step 8: bring the water to a boil, add the fish to the surface, cook for another 3 minutes, and then remove.

Step 9: then cool the fish with water.

Step 10: heat the frying pan, add a little oil, stir fry the shredded pork, stir out the oil, and then add shredded ginger.

Step 11: stir fry the onion strips and spring bamboo shoots strips, fry until they are raw, and then cook with Shaojiu and soy sauce.

Step 12: pour in the fish and stir fry it over high heat. Stir fry the fish thoroughly and season with a little salt and monosodium glutamate.

Step 13: adjust the flavor, pour in all ingredients and stir fry evenly.

Step 14: stir fry the ingredients until they are broken, add a little vinegar and stir well.

Step 15: wait for the vinegar to evaporate a little, then it can be out of the pot.

Materials required:

Buckwheat flour: 200g

Wheat flour: 150g

Refined salt: 2G

Water: 170ml

Celery section: 100g

Red pepper stick: 30g

Yellow sweet pepper strips: 30g

Spring bamboo shoots: 30g

Onion strips: 50g

Shredded ginger: 10g

Shredded pork: 80g

Shaojiu: 15g

Fresh soy sauce: 25g

Vinegar: 15g

MSG: 2G

Cooking oil: proper amount

Note: fried noodle fish features: the color is oily and beautiful, the noodle fish is slightly vinegar fragrant, chewy and smooth, the taste is strong and fragrant, the production is simple and easy to learn, the nutrition is rich and healthy. Warm tips: 1. The dough should be soft and hard. The fish should be five to seven centimeters long, and the thickness should be similar to the small head of chopsticks. 2. You can match the side dishes according to your own preference, or you can stir fry spicy or soy sauce flavor. 3. Summer food noodles fish, can also be cooked too cold with sesame sauce, garlic, chili oil and other mixed food. This kind of private healthy food "fried buckwheat fish" is ready for friends' reference!

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh