Haimi spinach soup

Haimi spinach soup

Introduction:

"In this season, spinach is on the market in large quantities. It hasn't blossomed and hardened yet. It's very fresh and tender. The nutrition of spinach and people's natural demand for food are the best proof of food nutrition. Women need blood supplement. The most obvious thing is that some female friends around can't help but want to eat jujube. No one wants spinach. Jujube has blood supplement effect. American children don't like to eat vegetables. Popeye came into being to encourage people to eat spinach. What we want to eat is the lack of this element in our body. If you drink soup before meals, you can lose weight. Have a bowl. "

Production steps:

Step 1: wash and blanch the konjac, then control the water to reserve.

Step 2: blanch the spinach, add cool water, squeeze the water and set aside.

Step 3: break up one egg

Step 4: add oil into the pan, heat the oil, add scallion and sea rice, and saute until fragrant.

Step 5: add appropriate amount of water.

Step 6: add a little soy sauce

Step 7: add konjac

Step 8: add spinach after the soup is boiling (cut spinach into 3cm segments)

Step 9: add salt to the soup

Step 10: add pepper

Step 11: add the egg liquid, and then out of the pot.

Materials required:

Haimi: right amount

Egg: 1

Konjac: 200g

Spinach: 500g

Oil: right amount

Scallion: right amount

Salt: right amount

Pepper: right amount

Soy sauce: moderate

Note: 1, vermicelli contains a lot of aluminum, one time should not eat too much. So you can use konjac instead. 2. Spinach contains a lot of oxalic acid, which should be eaten after blanching.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light