Fried Pomfret

Fried Pomfret

Introduction:

"Pomfret, pomfret, also known as white pomfret, pomfret board, mirror fish, flatfish, pomfret flat fish. Rich in high protein, unsaturated fatty acids and a variety of trace elements. Moreover, it has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and bones. I've been making delicious food with electric pancakes recently. It's really simple, fast and delicious. "

Production steps:

Step 1: ingredients, wash.

Step 2: change the two sides of Pomfret.

Step 3: add cooking wine and salt.

Step 4: add black pepper.

Step 5: add salt and pepper and cumin powder, wipe well.

Step 6: after wiping well, put ginger slices in the belly of the fish and marinate for more than half an hour.

Step 7: preheat the electric cake pan and rinse oil.

Step 8: add ginger slices and shredded onion.

Step 9: put pomfret in and oil the surface.

Step 10: cover, turn on the heat, fry for a while, then turn over.

Step 11: fry until both sides are slightly yellow, add appropriate amount of salt and pepper and cumin powder.

Step 12: loading.

Materials required:

Pomfret: 2

Onion: right amount

Ginger: right amount

Black pepper: moderate

Salt and pepper: right amount

Cumin: moderate

Cooking wine: moderate

Refined salt: right amount

Edible oil: right amount

Note: 1, appropriate fried yellow side and then turn over, you can also cover. But oil the fish. 2. I like spicy food with spicy powder. 3. Salted fish in summer can be put into the refrigerator.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: cumin